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    <title><![CDATA[Benches]]></title>
    <link>http://www.summitfit.com.au/benches</link>
    <description><![CDATA[Benches]]></description>
    <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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    <item>
      <title><![CDATA[York Complete Home Bench Package]]></title>
      <link>http://www.summitfit.com.au/benches/york-complete-home-bench-package</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/york-complete-home-bench-package"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/f/i/file_35_22.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;"><h1>York Complete Home Bench Package</h1><p>&#160;<span style="font-size: larger; ">This YORK COMPLETE&#160;PACKAGE incudes all you will need for at home&#160;workouts. The bench can even be used to squat on, with safetys. The bench goes from decline to upright, and holds an Olympic bar that is included in the package.</span></p><p>&#160;</p><h3><u>Included</u></h3><ul><li><strong><span style="font-size: medium">Olympic Bar + Super Curl Bar</span></strong><span style="font-size: larger"><strong> </strong>These commercially rated bars have brass bushings (unlike inferior plastic bushings) and commercial knurling for maximum results.</span></li></ul><p>&#160;</p><ul><li><strong><span style="font-size: medium">100kg Olympic Weight plates </span></strong><span style="font-size: larger">These tri-grip commercial plates are easy to lift onto bars and horns and can be used as stand alone exercises due to the grip. Lateral flys, rows, and kettlebell swings can all be done with these plates just to name a few.</span></li></ul><p>&#160;</p><ul><li><strong><span style="font-size: medium">Rubber Flooring</span></strong><span style="font-size: larger"><strong> </strong>When dealing with flooring accept no substitute. Our floor is 100% commercial quality and high density. Poorer types will wear and flake and eventually cause depressions in the workout area.&#160;</span></li></ul><p>&#160;</p><ul><li><strong><span style="font-size: medium">Leg Curl/Extension Attachment </span></strong><span style="font-size: medium"><span style="font-size: smaller">This attachment is designed to maximize the leg development by isolating specific muscle groups in the legs.</span></span></li></ul><p>&#160;</p><p>&#160;</p><ul><li><strong><span style="font-size: medium">Preacher Curl Attachment </span></strong><span style="font-size: medium"><span style="font-size: smaller">One of the best ways to develop the arms, the preacher curl has long been used by bodybuilders to build the biceps. All attachments are place in the end of the bench and can be interchanged for different workouts.</span></span></li></ul><p>&#160;</p><p>&#160;</p><p> Price:<span class="price">$ 1,599.00</span> Special Price:<span class="price">$ 1,399.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[Force USA Flat Bench]]></title>
      <link>http://www.summitfit.com.au/benches/force-usa-flat-bench</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/force-usa-flat-bench"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/f/i/file_21.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;"><p><u><strong>NEW&#160;MODEL:</strong></u> Now includes a dumbell rack underneath the bench. Does not need to be installed if customer doesn't require it.</p><div><div>Get a full-body workout with the toughest Flat Bench avaliable! The Force USA Flat Bench (F-FB) is heavy duty and sturdy to give you a solid workout! The Force USA Flat Bench is made to take as much as you can give it and is the ultimate bench for a complete free-weight workout!</div><div>Solid, compact and effective, the Force USA Flat Bench is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA Flat Bench is built to take a pounding. And, with an “Class A” rating, the Force USA Flat Bench comes with a Lifetime Structural Warranty. The Force USA Flat Bench is unmatched in its class and will give you solid and intense workouts for many years to come!</div><div>The Force USA Flat Bench is a solid unit and provides free weight exercises to build a rock solid body! The back rest features two piece DuraCore™ high density foam which is extremely comfortable and will not bottom out during your workout, along with dual rear transport wheels which allows you to easily move and roll the bench anywhere you like without having to pick up the bench completely and giving you more time for a solid exercise session! Combine with a power rack, smith machine or squat racks for the ultimate workout!</div><div><strong>Product Specifications</strong></div><ul><li>Assembled Dimensions - L=59” W=21” HT=20” WT=20kgs (L=150cm W=54cm HT=50cm)</li><li>Gives you some of the best free weight exercises to build a rock solid body!</li><li>Perform free-weight exercises knowing you are safe, with quality DuraCore™ padding you will not bottom out and can build your muscles to the max!</li><li>Get a full-body workout with the strongest and most versatile Flat Bench avaliable.</li><li>Dual rear transport wheels which allows you to easily move and roll the bench anywhere you like without having to pick up the bench completely.</li><li>Non slip rubber feet gives you a solid and stable workout.</li><li>Designed with a extra-wide base for added safety.</li><li>Perfect for general dumbbell and barbell exercises.</li><li>SteelForce™ Structural Integrity – Built to last high quality heavy-guage steel that supports even the toughest of workouts.</li><li>DuraCore™ High Density Foam Padding – Strong and durable high density gym quality foam padding.</li><li>VorTex™ Upholstery – Commercial grade upholstery which has a rip-stop feature.</li><li>EcoCoat™ – Environmentally friendly powder coating.</li><li>Sewn Seats – Not only do they feature VorTex Upholstery, they look nicer too. Sewn seats are more comfortable and will last longer than vinyl seats that are just stretched or stapled on.</li><li>Class A, Lifetime Structural Replacement Warranty along with 2 years parts warranty on all cables and pulleys.</li><li>Assembly required.</li></ul></div><p> Price:<span class="price">$ 245.00</span> Special Price:<span class="price">$ 199.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[Force USA Adjustable Hyper Extension]]></title>
      <link>http://www.summitfit.com.au/benches/force-usa-adjustable-hyper-extension</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/force-usa-adjustable-hyper-extension"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/f/i/file_22_2.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;"><p>A hyperextension is an exercise that works the lower back, specifically the erector spinae. One method of performing it, called&#160;the back extension involves using a hyper extension bench to hold the feet down and hips up. These strengthen the lower back and are ideal to be used after deadlifts for complete exhaustion of the lower back muscles.</p><p> Price:<span class="price">$ 599.00</span> Special Price:<span class="price">$ 399.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[Ab Solo]]></title>
      <link>http://www.summitfit.com.au/benches/ab-solo-261</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/ab-solo-261"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/2/6/261_1_lge.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;"><p>"The most revolutionary intensive training system for the core abdominal muscles is the Absolo Fitness Equipment. Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop abdominal strength, cardio endurance and core muscle coordination while having fun is the Absolo Core Training Fitness Equipment. As the newest Fitness Equipment in the Market the AbSolo is quickly becoming the most used exercise equipment everywhere it's introduced."<br /><br />Ideal for kids and adults and best used when a facility has 2 or more units for live competition.<br /><br />Users interact by throwing the medicine balls into the target whilst the Absolo Core Training Fitness Equipment machine counts the number achieved in a specific time or against competition.</p><p> Price:<span class="price">$ 1,499.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[York Economy Bench]]></title>
      <link>http://www.summitfit.com.au/benches/healthstream-economy-bench-61</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/healthstream-economy-bench-61"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/f/i/file_22_1.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;"><p>Standard duty bench<br />Adjustable bar supports<br />Flat, Incline &amp; Decline positions<br />Seated military position<br />Adjustable leg extension &amp; leg curl<br />Standard plate holder<br />Extra thick high density foam with double stitching upholstery for comfort &amp; durability</p><p> Price:<span class="price">$ 249.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[Adjustable Abdominal Bench]]></title>
      <link>http://www.summitfit.com.au/benches/adjustable-abdominal-bench</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/adjustable-abdominal-bench"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/f/i/file_20.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;"><p>Force USA Adjustable Ab Bench helps you build big core strength... with a massive 14 different crunch positions! A ripped physique starts with the core. The Force USA Adjustable Ab Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in 14 crunch positions. Just use the pin and quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity. Target your lower back muscles with standing hyper-extension exercises.</p><p> Price:<span class="price">$ 399.00</span> Special Price:<span class="price">$ 279.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[Motion Fitness Olympic Bench]]></title>
      <link>http://www.summitfit.com.au/benches/motion-fitness-olympic-bench-260</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/motion-fitness-olympic-bench-260"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/2/6/260_1_lge.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;"><ul><li>Fully adjustable from decline to shoulder press</li><li>Expandable with drop-in attachment options</li><li>Adjustable rolled seat pad ensures correct pivot positioning</li><li>Adjustable uprights provide excellent adjustability</li></ul> <p>&#160;</p> <table width="95%" cellspacing="15" cellpadding="0" border="0" align="center"> <tbody> <tr valign="top"> <td><table cellspacing="0" class="mytable"> <caption> <img border="0" src="http://keysfitness.com/images/global/Specs.gif" alt="" /> </caption> <tbody> <tr> <th scope="row" class="spec">Weight Limit</th> <td><div align="left">650 lbs</div></td> </tr> </tbody> </table></td> <td><br /> <table cellspacing="0" class="mytable"> <caption> <img border="0" src="http://keysfitness.com/images/global/accessories.gif" alt="" /> </caption> <tbody> <tr> <th scope="row" class="spec">KF-LEGA Leg Attachment</th> <td><div align="left">Optional</div></td> </tr> <tr> <th scope="row" class="specalt">KF-ARMA Arm Attachment</th> <td class="alt"><div align="left">Optional</div></td> </tr> </tbody> </table> <br /> <table cellspacing="0" class="mytable"> <caption> <img border="0" src="http://keysfitness.com/images/global/Dimensions.gif" alt="" /> </caption> <tbody> <tr> <th scope="row" class="spec">LWH (in)</th> <td><div align="left">56.6 x 49.8 x 57.8</div></td> </tr> </tbody> </table> <br /> <table cellspacing="0" class="mytable"> <caption> <img border="0" src="http://keysfitness.com/images/global/Warranty.gif" alt="" /> </caption> <tbody> <tr> <th scope="row" class="spec">Frame</th> <td><div align="left">Lifetime</div></td> </tr> <tr> <th scope="row" class="specalt">Parts</th> <td class="alt"><div align="left">Lifetime</div></td> </tr> </tbody> </table> <p>&#160;</p> <p>&#160;</p> <p>&#160;</p> <p>&#160;</p></td> </tr> </tbody> </table><p> Price:<span class="price">$ 599.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[Motion Fitness FID Bench]]></title>
      <link>http://www.summitfit.com.au/benches/motion-fitness-fid-bench-254</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/motion-fitness-fid-bench-254"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/2/5/254_1_lge.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;"><LI> Fully adjustable from decline
to shoulder press <LI> Quick and easy seat and back pad
adjustments <LI> Expandable with drop-in attachment options
<LI> Dual rear transport wheels allow for ease of movement
<LI> Adjustable rolled seat pad ensures correct pivot
positioning</LI><p> Price:<span class="price">$ 599.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[Body Solid Olympic Bench GDIB46L]]></title>
      <link>http://www.summitfit.com.au/benches/body-solid-olympic-bench-gdib46l-200</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/body-solid-olympic-bench-gdib46l-200"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/2/0/200_1_lge.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;">Get a total-body workout on the most
versatile and complete combo bench available. The Power Center
Combo Bench, GDIB46L, is a Squat Rack, Flat Bench, Incline Bench,
Decline Bench, 90 Degree Shoulder Press Bench and Seated Leg
Developer all in one. <BR> <BR> You can see the
dynamics of this bench as soon as you glance at the
multi-position, telescoping uprights that safely hold the bar for
bench exercises. Simply turn around the uprights and they becomes
a Squat Station. <BR> <BR> The 6-position
Flat/Incline/Decline/Bench features pop-pin adjustable DuraFirm
seat and back pads that are extra thick, ultra-comfortable and
will never bottom out. <BR> <FONT face=Arial size=2>
<BR> The rock-solid strength and stability of the Power
Center Combo Bench comes from the extra heavy, 12-gauge,
all-four-sides welded, high tensile strength steel mainframe.
<BR> <BR> Strengthen, tone and develop your knee,
thigh, hamstring and glutei muscles with the six-roller Leg
Extension/Leg Curl Station included with the Power Center Combo
Bench. Thick, oversized foam rollers provide complete comfort
through heavy lower body routines.<BR> </FONT><p> Price:<span class="price">$ 699.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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      <title><![CDATA[York Olympic Bench]]></title>
      <link>http://www.summitfit.com.au/benches/york-olympic-bench-236</link>
      <description><![CDATA[<table><tr><td><a href="http://www.summitfit.com.au/benches/york-olympic-bench-236"><img src="http://www.summitfit.com.au/media/catalog/product/cache/1/thumbnail/75x75/5e06319eda06f020e43594a9c230972d/2/3/236_1_lge.jpg" border="0" align="left" height="75" width="75"></a></td><td  style="text-decoration:none;">The York Olympic bench is perfect for the
ultimate home free weights setup.<br> <br> Olympic
width rack which will hold up to 250kg <br> Safety catches
(no need for a spot)<br> Very quick and very easy
adjustments <br> Lat Pull down and Leg extension
attachments <br><p> Price:<span class="price">$ 499.00</span></p></td></tr></table>]]></description>
      <pubDate>Sat, 31 Jul 2010 04:46:46 +0000</pubDate>
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