Accessories Included Includes (1) foot/ankle strap, (2) D-ring handgrips and instructional DVD. Biomechanics The S3.23 ergonomically adjusts to you, so you are always in the right position to work out the most efficient and effective way possible. User-defined Motion The high-mass / low-travel, 1:2 resistance ratio allows you to feel a functional weight (the lifting weight) of half of that selected on the weight stack. This provides a smooth, positive feel and a long range of cable motion because the weight stack moves only half as far at the cable end, lessening the chances of the stack stopping abruptly against the end of its travel path. Versatile Design Unique pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises. Motion Benefits Functional Training allows strength training to be more applicable to the everyday movements of the body and sports-specific training. The S3.23 Functional Trainer helps you build a strong core, improve balance, stability and coordination and increase overall strength.
Upper Body Stations The S3.23 is not organized into stations, but has unlimited upper body options
Lower Body Stations The S3.23 is not organized into stations, but has unlimited lower body options
Back and Core
Back and Core Stations Integrated top bar for back and abdominal workouts and chin-ups.
Frame Electrostatic powder coated steel for durability and appearance. Dual Independent Weight Stacks Engage multiple planes of your body with dual-independent weight stacks. They engage more than one muscle and often more than one joint, plus your core, for isolateral resistance training. Dual High / Low Pulleys Unique high/low dual-pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises. Instructional Charts Wall Poster Chart Instructional Chart(s) Language English Color Warm Brown with Citron Yellow (orange) accents Upholstery Vinyl over contoured foam for comfort. Guide Rods 1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation. Pulleys and Cables Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength. Transport Wheels No Bearings High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).
Weight Stack(s) (2) fully enclosed weight stacks conceal and protect moving parts. The S3.23 has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half that of the selected weight. The actual single stack weight is 160 lbs (72.5 kg), which is 80 lbs (36.5 kg) functional resistance. The actual combined stack weight for both stacks is 320 lbs (145 kg), which is 160 lbs (73 kg) functional resistance. Starting Resistance 10 lbs / 4.5 kg Standard Weight Stack 160 lbs (72.5 kg) each of two stacks = 320 lbs (145 kg) total stack weight Heavier Stack Option No Top Plate Cast aluminum top plate.
Equipment Dimensions and Weight
Equipment Space Requirements 53 w x 38 d x 83 h inches / 134.6 w x 96.5 d x 211 h cm Machine Weight (base equipment) 584 lbs (265 kg) including weight stacks
Shipping Dimensions and Weight
Shipping Weight (base equipment) 707 lbs / 139 kg Shipping Configuration (for non-installed purchases) Ships in three boxes. Assembly required.
Owner’s Manual Language
Language Printed in English. Available on Precor.com in English.
Frame and Welds Lifetime Parts (mechanical) 10 years Wear Items 10 years Labor 1 year
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Servicing and Warranty
Summit Fitness has a team of very highly qualified and enthusiastic technicians to ensure that your product is assembled correctly, used correctly and maintained correctly. In the event of something going wrong with the machine, we offer very prompt after sales service. We believe it is the best in the industry and we stand by that.