This is the best piece of home ab equipment for giving you serious results. The Ab Shredder gets you off the ground and into the correct position to target both upper and lower abs, with this equipment you will be able to tone your whole mid section in a ten minute workout. Don't fall for gimmicks like an ab circle. This equipments works. Call one of our trainers today and ask how. ?· Comes with training DVD ?· Comes with computer showing time and reps ?· Can also be used for. Leg squats, Lateral Thigh, Arm curls ?· Wheels for easy movement and storage.