Get the facts on Cellulite and let us show you the best ways work it off.

Out with friends, eat a well balanced meal before you drink, a good recovery, go soft, fill your diary, low-kilojoule drinks, treating hangovers

Our size, says Dr Dukan, is largely determined by the number of fat cells (called adipocytes) we are born with. The more you have, the greater your capacity to gain weight (women, unfortunately, usually have more than men).

While it always seems that there is some new fitness craze sweeping the land at any
given minute, the one that I have perhaps been asked the most about is the vibration
machine. These machines are surprisingly effective, and their no impact workouts have
led many to purchase them. Others are skeptical, however, and I frequently find myself
defending the popularity of a machine that, effectively, vibrates the user into better
health.