<![CDATA[Fitness News Articles]]> http://www.summitfit.com.au/fitness-news/ Thu, 09 Feb 2012 18:32:09 +0000 Zend_Feed http://blogs.law.harvard.edu/tech/rss <![CDATA[Top Treadmills Benefits]]> http://www.summitfit.com.au/fitness-news/top-treadmills-benefits/
  • padded surface that is easy on the joints
  • a visual display which will allow you to see all of your results instantly. Seeing all of this data can serve as a great motivation
  • no tripping or falling over pebbles or having your ankle twisted on un even ground
  • set the speed at which you'll exercise level best meets
  • enable you to face the TV helping the time fly by faster making your workout more enjoyable
  • you can adjust the incline simulating a hill outdoors
  • allows you to keep an eye on what's going on in your home such as with your children
  • working out on the treadmill allows you to lose weight at a rate that is safe and healthy for your body
  • relatively affordable, and almost anyone can own one.

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    ]]>     Wed, 25 Nov 2009 03:16:27 +0000     <![CDATA[Treadmills, The Most Popular Exercise Equipment]]> http://www.summitfit.com.au/fitness-news/treadmills-the-most-popular-exercise-equipment/ Over the years there have been many innovative ideas come to the market in regards to fitness exercise equipment. Most of these products are very effective in burning calories as well.However although these items have done well with consumers, treadmills are still the most popular exercise items.
    According to industry data, treadmills consistently rank as the most popular choice for home aerobic exercise equipment.

    Why Treadmills

    Easy to use, get on and walk!
    Treadmills provided the most efficient way to burn calories when compared to other popular exercise machines because they burn the most calories for the amount of energy put in. So do less get more.

    Treadmill considerations

    Construction, whats the motor size, is the belt deck sturdy and solid, are the joints strong.
    Programming Features, are their enough features to help to maximise the machines use and are they accurate
    Warranty, How long is it, what does it cover and can it be extended
    Is the machine loud?
    Do you like how it looks?
    Does it offer a smooth ride?
    Is it easy to operate?

    ]]>     Wed, 25 Nov 2009 03:14:57 +0000