Treadmill exercise is one of the most common forms of exercise. It is highly beneficial
and can provide exercises for people with a wide range of fitness goals. I find that I am
asked frequently whether a treadmill might be useful for this purpose or that, and my
answer is almost always a certain yes. The simple truth about treadmills is that they are
made for everyone. As humans, we are designed to walk and run, but our increasingly
sedentary lifestyles and modern conveniences such as elevators and escalators prevent
us from doing as much of it as we should.