The CrossFit Combo

Double sided power sled

Clubbells
6kg, 12kg, 20kg (Other sizes are available, 2kg, 4kg, 8kg, 10kg, 15kg)

Steel Kettle Bells
8kg, 16kg, 24kg

Gymnastics Rings
Very popular crossfit equipment designed to build and strengthen

Bosu

Plyobox Set
Plyometric boxes are extremely popular with crossfit athletes and for good reason
32cm, 47cm, 62cm, 77cm

What is CrossFit training

CrossFit is a strength and conditioning brand. CrossFit combines weightlifting, sprinting, and gymnastics.[1] CrossFit says that proficiency is required in each of ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways

Is CrossFit exercise healthy and does it work

The editors of PureHealthMD writing for Discovery Health Channel found CrossFit "equals better fitness and stronger muscles in a more reasonable amount of time" compared to trying to "build muscle and get in shape by spending 60 minutes or more in the gym several days a week..." Their conclusion was that the program "is a different type of exercise routine ...a well-rounded and very efficient way to achieve a higher level of fitness ...that does not need a whole lot of fancy equipment, but does offer a nice variety to keep the interest level up and provide the challenge needed to keep the exercise fun."

The 300 workout

From the movie of the same name, the 300 workout is equally as brutal. Designed originally as a test, the director had his actors prove their fitness for the movie.

He wanted them to be in supreme shape and set 20 minutes as the standard. For the record only two people from the cast and crew completed this challenge in under 20 minutes.

Here it is..

• 25 pull-ups
• 50 deadlifts 60kg
• 50 push-ups
• 50 Box Jumps 60cm
• 50 Floor wipers 60kg
• 50 Kettlebell Clean and Press 15kg

Summit fitness CrossFit 300 !

In one of our newsletters, we mentioned the 300 workout (from the movie 300) and gave the workout for you to try. Since then, there has been plenty of interest in having another competition!

We need some support so come down to Summit Fitness or contact us if you want to put a team in the our event.

For The Glory!