The Spirit Esprit EL1 Entry Level Crosstrainer surprisingly contains many Features usually found only on more Expensive Elliptical Trainers. The Spirit Esprit EL1 Elliptical Trainer is controlled by a user Friendly Programmable LCD Monitor Display that provides Immediate Feedback, a Challenging 20 Levels of Electronically Controlled Magnetic Resistance with Long 18" Stride! The Spirit Esprit EL1 Elliptical Trainer's 8 Programs include Heart Rate Control to take full advantage of a Heart Healthy Aerobic Workout